Repetitive Strain Injuries: What You Need to Know

When we think about workplace injuries, we often think about slip-and-fall accidents, injuries resulting from falling objects or the various back and neck strains that come with the territory within many workplaces. However, some work-related accidents are often far less dramatic.

A number of injuries occur over time, through constant repetition of daily tasks, which negatively impact the body causing strain to sensitive joints and muscle groups. These repetitive strain injuries, or RSI, can have a long-lasting effect on our health and daily life.

Injuries Resulting From Repetitive Motion

A Repetitive Strain Injury, whether it is temporary or permanent, will need rest or a change in daily habit that provides time to heal. It is crucial to see a medical professional right away to prevent any further damage to the muscles, ligaments, nerves or tendons through continuous, repetitive motion.

Most Common Repetitive Strain Injuries

typing Repetitive Strain Injuries (RSI) can result from a buildup of damage to muscles, tendons, and nerves from repetitive motion or strain on specific parts of the body. Repetitive Strain Injuries are quite common and may be caused by a variety of common work activities, including:

Using a computer mouse or trackpad
Excessive typing (data entry)
Swiping items at a supermarket checkout/cash register use
Grasping and manipulating tools
Working in an assembly line environment
Training for sports or other athletic activities

Some commonly diagnosed Repetitive Strain Injuries are:

Tendonitis (inflammation of the tendon)
Pertendonitis (inflammation of the sheath of a tendon)
Trigger finger (difficulty bending or straightening any of the fingers which is caused by inflammation and thickening of the tendon)
Tenosynovitis (inflammation of the fluid-filled sheath that surrounds a tendon causing joint pain and stiffness)
Carpal Tunnel Syndrome (numbness, tingling and pain in the hand or arm resulting from compression of the median nerve which is squeezed as it travels through the wrist
Epicondylitis (inflammation of tendons surrounding an epicondyle)
Bursitis (inflammation of the bursa sac which is common around the elbow, hips, knees and shoulder)

Repetitive Strain Injuries

What Are the Symptoms?

There are many possible causes of repetitive strain injuries and a wide range of symptoms that result. Tenderness or pain the affected muscle or joints are common, a throbbing or pulsating sensation in the affected area and or tingling in the hands or arms. Any other symptoms will depend on which part of the body is affected.

It’s important that you visit a medical professional for a proper diagnosis as soon as you experience symptoms to prevent any further damage over time.

Repetitive Strain Injury Prevention

The primary ways in which you can reduce the risk is to stop or limit the intensity of the activity. If the activity cannot be stopped, tips for reducing the risk may include:

Taking breaks: Taking regular breaks from any repetitive task may help reduce the strain on your body.

Stand up: Standing up, stretching and frequently moving your limbs may reduce the risk. Stretch your back, arms, fingers and legs regularly.

Vision break: Rest your eye muscles by looking up and staring for a moment at objects in the distance or simply looking around the room. The key is to give your eyes a regular break from screen time.

Overall health: Eat healthy and get regular exercise to keep your body as resilient as possible, and try to avoid smoking, as this reduces blood flow and oxygen in the body.

Posture: Try to keep yourself from slouching. Ensure your desk, chair and computer screen are aligned as much as you can in an ergonomic setting.

Wrists: Avoid bending or overextending your wrists, and keep the arms, wrists and fingers aligned when typing as much as possible.

Typing: Try to touch type as much as possible and avoid hitting your keys too hard.

Keyboard Shortcuts: Try to use keyboard shortcuts whenever possible, as this can reduce the amount of typing needed.

Mouse or Track-pad: Do not grip too tight or press too hard, and try to slow your speed in order to reduce muscle tension in your hand and wrist.

Temperature: Keep an eye on the temperature of your work area and regulate where necessary.

Phone Use: If you need to use a phone while working, try wearing a headset as this will keep you from needed to grip the phone for long periods or needing to clamp the phone between your head and shoulder.

You can trust Tim Louis & Company to ensure the best possible outcome for your personal injury case

These common RSI injuries can have a lasting impact on one’s health and quality of life. If you or a loved one has experienced a serious injury while on the job, contact Tim Louis and his compassionate and experienced legal team today by calling 604-732-7678 or email timlouis@timlouislaw.com.

Sources:
https://www.enjuris.com/workplace-injury/repetitive-strain-injuries-work.html

https://my.clevelandclinic.org/health/diseases/17424-repetitive-stress-injury

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/overuse-injury/art-20045875

Injured on Someone Else’s Property? What You Should Know

Vancouver Slip and Fall Lawyer

Injured on Someone Else’s Property?

Contact Tim Louis – Long-Term Disability and Personal Injury Lawyer

According to a 2017 Canadian Institute for Health Information report, falls were the number one cause of injuries leading to hospitalization in Canada. It is common for these types of falls to be caused by businesses or property owners who neglect their duty to ensure that their property is reasonably safe.

If you are injured on someone else’s property due to unsafe conditions, you may be entitled to receive compensation for your injury. The property owner (known legally as “occupier”) is responsible for keeping their premise safe, and failure to do so can result in a potential injury that would otherwise not have happened.

An occupier may refer to the person in charge of caring for the property, or the physical owner of the premises, which may include:

Business Owners
Homeowners
Landlords
Companies
Government Agencies

Injured? Occupier’s Liability Act

In British Columbia, slip and fall claims are Occupier’s Liability Act (OLA) claims.

http://www.bclaws.ca/civix/document/id/complete/statreg/96337_01

If an individual slips and falls or is injured on someone else’s property due to hazardous conditions, they may be entitled to compensation that could cover one’s medical costs, out of pocket costs, lost income and or pain and suffering resulting from the injury.

How Much is Your Slip and Fall Claim Worth?

This is a common question clients ask lawyers and is complex to answer. A number of factors are considered before assessing the value of a claim such as the severity of the injury and how much the injury has impacted your life, your ability to earn a living and your personal well-being.

Do You Have a Slip and Fall Case?

In order to determine whether you are entitled to slip and fall compensation is dependent on whether you have a valid claim.

If you have suffered from a slip and fall injury resulting from a dangerous condition on a property (i.e. lack of lighting, unmarked spills, icy driveways) the owner or occupier may be liable if it can be proven that they were aware of the hazard and neglected to take reasonable measures to rectify the issue.

Document Your Injury Experience for Evidence

documentation Insurance companies can make your life quite difficult during a slip and fall claim and will deny cases due to a lack of evidence.

If you are injured, it is important to cross your T’s and dot your I’s when it comes to documenting your experience so you have as much evidence as possible to support your personal injury claim.

Seek Medical Attention Immediately After a Slip or Fall

If you suffer from a fall on someone else’s property, ensure that you seek medical attention straight away. Whether your injury is serious or not, it is always recommended that you visit your doctor or hospital as soon as possible (ideally within 24 hours of being injured).

Keep in mind that symptoms for injuries don’t always present themselves immediately – another important reason to get checked out regardless of how your body feels.

Document Any Witnesses

If there are any witnesses, write down their names and numbers to assist with your case. Your insurance company or lawyer will ask for witness contact information as this will help with your claim.

If you are able, pull out your phone and take photos of the exact location your injury occurred. You can never have too much documentation to support your liability claim. If you were unable to take pictures of the scene, ask a friend or family member to take photos on your behalf.

Speak to Your Lawyer Before Signing Any Document

It’s integral to know that you should never sign anything without speaking to a lawyer first. An experienced personal injury lawyer will ensure your rights are not being violated and protect the integrity of your claim.

Contact a Personal Injury Lawyer You Can Trust

You can trust Tim Louis & Company to ensure the best possible outcome for your slip and fall-related personal injury case. Contact us today (604) 732-7678 or email timlouis@timlouislaw.com

Sources:

https://globalnews.ca/news/4315219/falls-most-common-injury-canada/

https://globalnews.ca/news/3576912/injury-related-hospitalizations-canada/

http://www.bclaws.ca/civix/document/id/complete/statreg/96337_01

Motorcycle Safety | Tim Louis & Company Law in Vancouver

Motorcycle Safety Tips in Metro Vancouver

Motorcycle Safety Tips

Motorcycle enthusiasts are looking forward to the freedom that comes with riding on the open road and beginners may be shopping around for their dream bike to take on the road this spring and summer. However, the facts cannot be ignored: according to ICBC, in 2016, 940 motorcyclists were injured in 1500 crashes. On average, 12 motorcyclists are killed each year in the lower mainland.

We’ve gathered some safety tips to ensure motorcyclists are as safe as possible while riding.

Prepare Your Motorcycle for Safety

You can have years of motorcycle riding experience, but if your bike has mechanical issues, nothing will prevent you from getting into an accident resulting in a severe injury.

Always inspect your bike before every ride
Ensure tires don’t have bulges or cracks
Tire pressure should be at the proper level
Check to make sure your horn and turn signals are working
Ensure mirrors are in the appropriate position for blind spots
Check fluid levels weekly
Make sure your brakes, throttle, and clutch are working properly
Check for leaks

Always Wear Proper Riding Gear

motorcycle safety You may be tempted to wear your casual wear before jumping on your motorcycle, but think about the injuries you could prevent by wearing adequate riding gear that was designed for sudden impact. If you are in an accident, the friction from your body against the pavement alone can cause serious damage if you don’t take the necessary precautions.

Even if you are driving a short distance it’s integral that you wear the proper riding gear to protect your entire body in the event of an accident:

Wear adequate riding gloves, not standard work gloves. Riding gloves are made to protect your hands from trauma; while work gloves are made from thinner, weaker materials and will not protect you.
Always protect your head! Wear a full-face helmet to cover your face and head from possible injury.
Wear proper riding pants designed for motorcycle riding – you may see a lot of riders out there wearing regular jeans, but if you are in a motorcycle accident, regular pants will not protect your legs from injury.
Wear riding boots designed for motorcycle riding, not regular boots or shoes

Follow Traffic Rules & Ride Defensively

Of course, years of riding experience and motorcycle training can make all the difference in road safety, but be sure always to follow these driving tips whether you are a beginner or experienced motorcycle rider:

Always let drivers know your intentions by using your turn signals
Do your best to stay out of driver’s blind spots
Ride at a safe speed at all times
Never assume a driver has seen you or will give you the right-of-way

Don’t Ride When Impaired or Sleepy

Driving requires an alert mind, and a steady hand, which is why driving impaired is known to be one of the most dangerous decisions you can make as a driver – but what many people, especially new drivers may not realize, is that driving while tired can be just as dangerous, even fatal in some circumstances.

Know the Common Signs of Drowsiness:

Frequent yawning
Inability to keep your eyes open
Trouble holding your head up
Wandering thoughts
Drifting into another lane
Missing road signs or driving past turns

Motorcycle Safety: Follow these steps to prevent driver’s fatigue from setting in:

Get a full night’s sleep before a planned trip
Take short naps throughout the day whenever possible if you need them, especially on long trips
Avoid consuming caffeine or other stimulants before bed
Call for a ride or take a taxi if you’re too tired to drive

In addition, do your best to avoid these common driver’s mistakes:

Driving when on medication that causes drowsiness
Driving late at night, at times when you are usually sleeping
Driving alone if you are going a longer than usual distance

Tim Louis and his compassionate and talented legal team can give you the reliable, trusted advice you need and can deal with ICBC on your behalf. If you or your loved one has been injured in a motorcycle accident in Metro Vancouver and would like to consult with our legal team who will do everything they possibly can to get you the personal injury settlement you deserve, contact us today for a free consultation at 604-732-7678.

source:
https://www.icbc.com/about-icbc/newsroom/Pages/2017-May1.aspx
https://www.icbc.com/road-safety/sharing/motorcycle-safety/Pages/Default.aspx

Common Workplace Injuries

Prevent Workplace Injuries

When we think about workplace injuries, what often comes to mind are high-risk occupations in construction, manufacturing, or those dealing with hazardous materials – but the fact is, workplace injuries happen across all industries, in all occupations – and most of them are entirely preventable with proper care and preparation.

Workplace Injuries

Although the types of injury commonly sustained at work are as numerous as the number of jobs that can be listed – some of the more common and preventable injuries are:

Strains/Sprains

These types of injuries also referred to as “repetitive strain injuries (RSI)” or “musculoskeletal disorders” are very common workplace injuries due to the number of occupations dealing with repetitive tasks throughout the day.

Some of the more frequent causes of these injuries can include:

Repetitive or vigorous movement over long periods of time
Lack of movement/holding your posture or limbs in an unnatural position for long periods
Overusing a particular group of muscles
Poor posture or a non-ergonomically designed workspace

Back Injuries

back pain

Injuries related to the back are common among numerous occupations and can have an affect — both personally and professionally, long after the initial injury itself. Some of the more common factors resulting in back-related injury can include:

Repetitive lifting or moving of heavy objects, reaching or bending
Sustained whole-body vibration or jarring from the use of machinery
Poor posture, improper or inadequate back support seating in the workplace
Prolonged periods of inactivity

Head Injuries

A head injury can be serious and can lead to contusions, hematomas (bleeding in the brain), and concussions. Unfortunately, it’s not uncommon in the workplace –, especially in manufacturing and construction industries. ‘Closed’ head injuries do not pierce the skull and “open” head injuries happen when an object has pierced through the skull, causing possible brain injury. Generally, recovery time may be longer than other common workplace injuries, although most people fully recover from minor to moderate head injuries.

Some of the more frequent causes:

Being hit by falling or flying objects
Slipping or tripping and falling
Falling from above such as tumbling down stairs or falling off a ladder
Walking into objects such as a wall, cabinet or glass window

Herniated/Bulging Discs

Both herniated and bulging discs can affect a person’s nerves, tendons, muscles, and joints. These are common injuries and can result from repetitive motion trauma and or soft tissue disorders resulting from a workplace injury. If you injure your back or neck, a spinal disc can move out of place and can bulge outward from between the vertebrae — putting pressure on spinal nerves. Sciatica (nerve pain radiating down one leg) is a
common symptom of a herniating disc injury, as well as numbing, tingling pain in the legs and weakness in the back and legs.

Some of the more frequent causes of these injuries can include:

Heavy lifting and overexertion
Hard blows to the lower back
Ongoing, repetitive motion
Sitting for extended periods of time in an awkward position
Slip, trip or fall

PREVENTION:

workplace safety

With a little care and consideration, most of the workplace injuries we’ve listed can be prevented with proper understanding and preparation. Some of the methods for preventing these common injuries are:

Proper lifting techniques
Make exercise a part of your daily routine
Listen to your body
Pay attention to posture and form
Proper protective gear such as helmets to protect the head from injury
Safety training, preparation, and education on behalf of the employer

These common workplace injuries can have a lasting impact on one’s health and quality of life. If you or a loved one has experienced a serious injury while on the job, contact Tim Louis and his compassionate and experienced legal team today: 604-732-7678

Common Personal Injuries Following a Traffic Accident

personal injury

Personal Injuries from Car Accidents

If you or someone you care about has recently been in an automobile accident, you may wonder how severe or how common your injury is – should you go ahead and pursue a claim?

The simple fact is you may not feel pain immediately following an auto collision. Symptoms and pain may start to creep up on you weeks or even months later. That’s why it is crucial to have a thorough medical exam as soon as possible following any type of vehicular accident.

Common Personal injuries Following a Traffic Accident:

Neck Injuries

Neck injuries are often one of the most common complaints after an automobile accident.

Whether the impact to the vehicle is minimal or severe, the neck can be one of the most sensitive parts of the body and is easily affected by any type of collision.

Whiplash is the most common as the head shakes to the side or backwards; an extreme amount of pressure is put on ligaments – causing soft tissue damage that results in strains or sprains. Pain is not always felt immediately as symptoms can be overlooked due to shock and heavy adrenaline coursing through the body following a crash. It is important to get checked out by a medical professional immediately.

Spinal Cord/Back Injuries

Damage to the spinal cord, whether it is slight or serious, can cause significant nerve damage and in extreme cases can cause permanent paralysis. Examples of other serious spinal injuries include herniated discs, fractures, sprains and lumbar disc injuries. Don’t underestimate even mild back pain following an accident! Symptoms may surface weeks or even months after an auto collision.

Internal Injuries

crash test collision

The sudden impact from a collision can cause severe damage to internal organs and may have serious implications such as damage to the spleen, lungs, heart, kidneys, bowels or liver amongst others.

Rib fractures are also quite common. Such fractures may lead to other injuries, resulting in punctured lungs and other organs. Internal injuries can be fatal, so it is important to get checked out by a medical professional immediately after a traffic accident.

Head & Brain Injuries – personal injuries from a car accident

Head and brain injuries are some of the most common and most debilitating injuries suffered by passengers and drivers of automobile accidents. Symptoms can be mild to severe depending on where a person is located in the vehicle and the level of violent force impacted to the skull. Even without physical signs of trauma such as cuts or bruises, sudden force to the head can cause damage to the brain – which is why it is important to seek medical attention straight away.

Facial Injuries

Facial injuries are common and can result from hitting the dashboard, steering wheel, windshield, airbag, side window, back seat or shattered glass. The severity of injury varies ranging from minor cuts and bruises to jaw fractures and can even cause serious dental injuries.

Psychological Injuries

stress Regardless of any physical injuries that result from a traumatic auto collision, emotional distress is very real and can easily be overlooked when the focus is on visual signs of trauma. Everyone responds to stress differently and depending on how severe the crash; anxiety, depression, panic attacks and post-traumatic stress disorder can all be the direct result of an auto accident.

Personal injuries as the result of an automobile collision should never be taken lightly as the long-term effects of a serious injury can be devastating to one’s quality of life.

You can trust Tim Louis & Company to ensure the best possible outcome for your personal injury case. Contact us today (604) 732-7678 or email timlouis@timlouislaw.com

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